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 Self-help Library :  Work

Coping with Emotions at Work

We all have moments when our emotions get the better of us. Not surprising, considering the fact that we face stressors at the workplace that include budget cuts, layoffs, deadlines, irate customers or an unreasonable boss maybe. Of course when things are going well,  work is a breeze but it is when things get rough that negative emotions come into play.

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work Coping emotions work stressor stressful behaviour body language emotional outburst evaluate worry observe listen


  • MyraC

    The content of this article is easy to read and engaging. It gives strategies that would be helpful if used regularly by the reader. I would have liked to see more specific pointers on how to manage emotions at work, in order to make practicing them easier.
    The words used in the last sentence sounded a bit strong to me. I feel it may help to replace the sentence with something like ?managing emotional responses can help promote a safe and healthy working environment?. This will help ensure that no one feels labelled or blamed in case they\'ve responded in unhealthy ways in the past.

  • pradeepsama

    Practicing it. Thanks to the writer!!

  • praneshk2

    useful one

  • naveencg

    We are employed as a package,

  • sivananda Reddy

    A good one..

  • nirmaltheni

    Lot of useful techniques. Thanks for this article