Self-help Library : Self Development
5 days, 5 exercises to begin the practice of feeling better.
- For the next 5 days, we will perform exercises for each of these components.
- Some components have more than one exercise. In this case, you could either choose one for yourself or do both.
- You can do the task at any point of the day, however, start your day with reading what the task is, just so you are prepared.
If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.
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