Self-help Library : Self Development
5 days, 5 exercises to begin the practice of feeling better.
- For the next 5 days, we will perform exercises for each of these components.
- Some components have more than one exercise. In this case, you could either choose one for yourself or do both.
- You can do the task at any point of the day, however, start your day with reading what the task is, just so you are prepared.
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