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 Self-help Library :  Self Development

Happiness Campaign

5 days, 5 exercises to begin the practice of feeling better.

  • For the next 5 days, we will perform exercises for each of these components.
  • Some components have more than one exercise. In this case, you could either choose one for yourself or do both.
  • You can do the task at any point of the day, however, start your day with reading what the task is, just so you are prepared.
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If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.

Happiness Day

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