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 Self-help Library :  Wellness

Ideas for Small Frequent Meals

In India, for many of us eating 3 square meals a day is a given. While it may have worked with our earlier lifestyles, some experts believe that in our current rushed and stressed out lifestyles it may be a better idea to eat smaller, more frequent meals. 

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snack meal breakfast lunch dinner


  • Kenzander

    Its good, although I would prefer small meal diet plan for night shifts.