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 Self-help Library :  Self Development

Mindfulness Meditation

In today's world we all face stress to varying degrees in different aspects in our lives like work, relationships, finances, concern for the future and others. In these situations practising mindfulness can help restore and maintain a sense of awareness, that helps us to go about our daily lives better. It is also a simple technique to master with practice any time, anywhere!

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mindfulness mental health meditation stress relief

Comments

  • Kalyani.kolipaka

    i try to focus while meditating, but i feel its highly impossible....Reading this article is so interesting, I feel like yes i can do it...i can concentrate

  • AT007

    may try
    donot feel it will work

  • madmandy

    nice

  • pradeepsama

    Wow..., Thanks to the writer

  • nitukaware

    This one is heplful

  • arijitmodak

    Very Helpful