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 Self-help Library :  Wellness

Regaining Lost Weight?

Weight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.

But no one shows us the after, after story.

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Metabolism Challenges Crash Diet Regain Exercise Fitness Weight Loss Maintenance Resting Metabolic Rate Muscle Fat

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