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 Self-help Library :  Wellness

The 8 smart carbs

All carbs are not created equal !  Find out which ones are smarter and how they help fight diabetes!

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diabetes symptom weight control fiber blood sugar health weight carbohydrates apple rice peas oats


  • kishoram

    Yes my opinion also as same as Kavitha , Please clarriffy it

  • ibm_kavgurus@in.ibm.com

    Hello, I heard Potato and sweet potato raise the sugar level due to high carbohydrate . Here you are recommending those for a diabetic.Could you please explain why?.