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 Self-help Library :  Work

Understanding Your Daily Weariness

How does a burnout occur, what are the signs and symptoms, and what are the ways in which it can be prevented or managed. 

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Burnout signs and symptoms work stress


  • AayushiT

    i believe the steps of burnout are very informative, to the extent that i can identify myself with one or two of these stages such as neglecting my own needs at times because of work. The suggestions to take up a physical activity, to keep the body active and refreshed makes sense. Theories on creativity and joy have also put forth that we can work better with sufficient breaks in between.