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 Self-help Library :  Self Development

What is Stress?

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

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Comments

  • KavB

    Eustress and Distress. The life transitions play such a huge factor. The personality, protective resources and availability of support system are so crucial in handling / coping with stress. - Kavya Bose

  • DeveshShukla

    good one

  • justauser

    Nice.. ! Gives a practical approach to managing stress!

  • 217777

    Really nice blog, everything is mind play, need to understand & tune our mind during tuff situation.

  • vibhuti1

    what is stress audit

  • arunaggarwal

    good one