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Health

  • Why Smokers Need Exercise
    Why Smokers Need Exercise

    Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!

  • Are you Anaemic?
    Are you Anaemic?

    Have you been feeling tired, weak, dizzy or fatigued lately?

  • Second hand Smoke - First hand Risks
    Second hand Smoke - First hand Risks

    Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.

  • Irritable Bowel Syndrome
    Irritable Bowel Syndrome

    IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

  • Folic Acid and PCOS
    Folic Acid and PCOS

    Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

  • Eye Insight
    Eye Insight

    It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.

  • Burps and Burns - Acidity and what you can do about it
    Burps and Burns - Acidity and what you can do about it

    Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

  • Blood Thinners and Diet Interactions
    Blood Thinners and Diet Interactions

    Blood thinners are medications taken orally or intravenously (through a vein) to prevent a blood clot.

  • Beat the Bloat
    Beat the Bloat

    Stomach bloating is common these days and can include abdominal discomfort and gassiness.

  • Haywire Hormones
    Haywire Hormones

    The work of hormones is subtle; we don't tend to think about their importance and the functions that they carry out, unless something goes off balance!

Total 6 Pages, Total 56 records