Stress is inevitable. It may seem that there's nothing you can do about your stress level. You are not going to get more than 24 hours in a day to get everything done, career or family responsibilities will continue, and bills will keep coming. But you CAN take control of your life and manage stress more effectively.
Individual results will be kept completely confidential
This isn't as easy as it sounds. The true sources of your
stress aren't always obvious.
Sometimes the source of stress is very clear - an
impending deadline, a presentation to be made, a quarrel with your
partner etc. But often there is not just one stressor but several,
leaving us feeling overwhelmed. These could be serious issues as
well as some comparatively minor 'irritants' that cause
distress simply because they are repeated.
The purpose of this workshop is to help you discover the
most important stressors in your life at this point.
The modules of this workshop have been carefully designed to help you think about all aspects of your life. In order to get the best out of it, we have some suggestions for you:
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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