Emotions and Personality
Is Social Media Boosting Your Self-confidence?
Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.
Jealousy: Why It Happens and How to Manage It
Jealousy is a common emotion. However, when it continues for a long time or if it gets out of hand, it can destroy us and our relationships. Learn how to deal with it in healthy ways.
I Need To Know Why To Move On
Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.
Six Steps to Becoming a Better You
It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.
Managing your Worries
Some of us may be caught up in a pattern of worrying, about things we see or hear, about the present or the future. We may end up feeling anxious or apprehensive more than whats helpful. We can learn to manage these worries.
Is your smartphone making you less social?
Nowadays, in so many areas of everyday life, from bank ATMs to automated telephone answering services, to smart phones, it is quite possible to avoid dealing with human beings. While technology can make life easier and convenient, it also makes one wonder…. Is it impacting our comfort level of face to face interactions? Are we becoming more shy?
Why you need to release your anger?
Anger which is ignored, avoided, intentionally forgotten, or not acknowledged is repressed anger and it can have a significant impact in our personal and professional lives. As time passes this anger becomes difficult to recognize or identify which may then lead to certain harmful consequences.
Anger- Is it Healthy or Unhealthy?
Anger is a natural emotion which we all experience. But can anger be healthy?
Anger is a very natural emotion. But it can also lead to many difficulties in one's life. Read on to understand the impact of anger.
Manage your Anger: A Self- Help Tool
You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.