Emotions and Personality
Six Steps to Becoming a Better You
It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.
Managing your Worries
Some of us may be caught up in a pattern of worrying, about things we see or hear, about the present or the future. We may end up feeling anxious or apprehensive more than whats helpful. We can learn to manage these worries.
Is your smartphone making you less social?
Nowadays, in so many areas of everyday life, from bank ATMs to automated telephone answering services, to smart phones, it is quite possible to avoid dealing with human beings. While technology can make life easier and convenient, it also makes one wonder…. Is it impacting our comfort level of face to face interactions? Are we becoming more shy?
Why you need to release your anger?
Anger which is ignored, avoided, intentionally forgotten, or not acknowledged is repressed anger and it can have a significant impact in our personal and professional lives. As time passes this anger becomes difficult to recognize or identify which may then lead to certain harmful consequences.
Anger- Is it Healthy or Unhealthy?
Anger is a natural emotion which we all experience. But can anger be healthy?
Anger is a very natural emotion. But it can also lead to many difficulties in one's life. Read on to understand the impact of anger.
Manage your Anger: A Self- Help Tool
You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.
Although many factors affecting self confidence are at times out of our control, there are a number of things that you can consciously do, to build your self confidence that you need to reach your potential.
The Art of Letting Go - Eight Steps of Forgiveness
Forgiveness is often admired as a ideal, appreciated like "love" or "freedom." But, as with all lofty concepts, making forgiveness happen in our lives is another matter. The act of forgiving events, situations and people who have hurt us can bring us love and inner peace. There is no sure-fire formula to the process of letting go. But here are some steps to help you on your journey.
Being Emotionally Intelligent in today's world
Emotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let’s explore why this is…