Emotions and Personality
How to Handle Criticism Effectively
No matter who you are or what your job entails, you would have faced criticism at some point in your life. Criticism is defined as judging faults and merits; however, people often forget the positive and focus only on the negative and what they think is "wrong". This makes it difficult for them to accept what is said or even use it as learning or for their benefit. This article talks about handling criticism more effectively.
The Financial Crisis
News about the crashing stock market, recession, layoffs, salary cuts and the uncertain financial situation is certainly a cause of great stress to most people. For those who, until recently, were very comfortably off, worries about how to handle day-to-day living as well as long-term financial commitments could become overwhelming upon hearing such news. In the current economic situation the fear of unemployment is also very real. With so much emphasis on the financial crisis it is difficult to avoid feelings of anxiety and distress. This article gives you a low-down on coping in such situations...
5 reasons to use Online Counselling
Is it difficult for you to carve out time in your schedule to attend a counseling session? Now there need not be any more delay in sharing your difficulties with your counsellor, because online counseling is available at your doorstep. Enjoy easy, confidential counselling anytime. This article briefly describes the benefits of using Online Counselling.
Better Safe than Sorry
There are many situations where one is exposed to danger these days, whether it is travelling to or from work, or after an evening out. Women are particularly vulnerable, although men could also be targets of violence and would do well to follow many of the same safety tips provided in this article...
When I Talk and You Listen - An experience with counselling
In my counselling session, I get someone who gives me an hour to talk about my thoughts and feelings; and I am listened to without having to worry about what the counsellor is thinking of me. I am sure that what I talk about will never go out of that room. And I know that for that one hour, I am the most important aspect of the day for the counsellor.
Perfectionism is often mistakenly seen as desirable or even necessary for success. However, recent studies have shown that perfectionist attitudes actually interfere with success. Often when we try too hard to succeed, we lay a lot of pressure on ourselves. This pressure in turn affects the way we function, and reduces our chances of success.
Forgiveness: A New Beginning
As life moves on, we close chapters in our lives to begin new ones. We leave behind experiences of the past to create new memories. However, there are some experiences of the past that seem to haunt us forever, like anchors that prevent us from sailing ahead. This article looks at why it is necessary to forgive the past and move on…
Assertion: A style of Communication
Have you ever felt like saying 'no' to someone but said a 'yes' instead, compromising on your needs? To know more about learning the skill of assertive communication, take a look inside and enjoy the new you .
How I Dealt With A Traumatic Event In My Life
We all go through different traumas in life. Some are easier to deal with while others leave us drained out. There is a way to move on. This article could help you see the effective ways of coping with an emotional trauma.
Should I Keep it In or Let it Out?
Whenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made.