Whenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made....
Nice article, but recognizing the emotions & feelings is difficult to identify in initial phase..
How to recognize my feelings??!!
Its awesome.. everyone should read :)
Very helpful :-)