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 Self-help Library :  Self Development

Should I Keep it In or Let it Out?

Whenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made.

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  • VLSailaja

    Nice article, but recognizing the emotions & feelings is difficult to identify in initial phase..

  • edwin

    How to recognize my feelings??!!

  • neelu1990

    Its awesome.. everyone should read :)

  • nanda86

    Very helpful :-)

  • 9881611975

    nice article