How to Handle Criticism Effectively
No matter who you are or what your job entails, you would have faced criticism at some point in your life. Criticism is defined as judging faults and merits; however, people often forget the positive and focus only on the negative and what they think is "wrong". This makes it difficult for them to accept what is said or even use it as learning or for their benefit. This article talks about handling criticism more effectively.
Expressing your Anger
Anger is a natural emotion. Anger itself is neither good nor bad, but it is often expressed in ways that are negative and destructive. When this happens, it could spoil your relationships and you would probably regret it afterwards.
Giving negative feedback is dreaded in the personal and professional contexts. Lack of sensitivity and skills in giving constructive feedback can result in feelings of dissatisfaction, unhappiness, resentment, and/or discouragement, none of which serve the purpose for which feedback is intended.