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Healthy lifestyle while in Quarantine

In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –

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Family And The Fight Against Diabetes

The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

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Do I need a Counsellor or a Psychiatrist?

Psychologist. Psychiatrist. Counsellor. This article attempts to clarify the difference between these terminologies, which will ultimately provide the correct information to the readers so that they can choose the person who they think can help them best.

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What Really Happens in Counselling: A Step by Step Experience

Counselling is an activity that is at the same time simple yet also vastly complicated. In counselling, people talk about anything and everything. This article briefly describes the counselling process, some of the myths attached to it, the role of the counsellor and the client in counselling, and the counselling relationship.

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How Counselling Can Help Me

This article shares different ways that counselling can be helpful - not just in times of distress, but also to learn more about yourself and grow as an individual. Read on to learn more! 

 

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Tips to help you stick to your Fitness Program

Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

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Health Benefits of Avocado!

Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.

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Nutrition to Ace those Exams!

An important part of exam preparation is healthy food choices. Here are some helpful tips -

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Innovative Ways to Eat Healthy while on a Budget

With escalating costs of food, it may seem like eating healthy is a challenge. However, eating healthy has its benefits, we need to learn how to navigate around these increasing costs while still getting healthy calories.

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How To Get he Best Nutrition From A Vegetarian Diet

A common misconception is that vegetarian diets tend to be incomplete.

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Total 4 Pages, Total 40 records