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  • Cooking for One
    Cooking for One

    Staying away from home due to work or studies can be a challenge.

  • Bring Home Basil
    Bring Home Basil

    Basil with its rich green colour and fresh taste is commonly referred to as a ‘royal herb' or as the ‘king of herbs'.

  • Beyond Carrots - Foods for Eye Health
    Beyond Carrots - Foods for Eye Health

    Did you know nutrition plays an important part for good eye health?

  • Amazing Avocado - Health Benefits
    Amazing Avocado - Health Benefits

    Given the health benefits of this delicious fruit, you can get creative and include it as part of your diet.

  • Pesky Pesticides
    Pesky Pesticides

    As consumers we do not have control over the use of pesticides. However, you can eat healthy and pesticide free with these simple and cheap tricks. The National Institute of Nutrition has certain guidelines on washing of fruits and vegetables.

  • Foods That Can Boost Brain Power
    Foods That Can Boost Brain Power

    Did you know that your diet plays a role in cognitive fitness? Like the rest of our body, the brain requires healthy food to fuel up the cells so they perform adequately.

  • Got a Date?
    Got a Date?

    Did you know that dates have been around for a long time and have been cultivated and used for food since the past 6000 years!

  • Know Your Tea!
    Know Your Tea!

    Unwinding with a cup of green or herbal tea is pure bliss. These teas have been studied for their numerous benefits which include weight loss, skin health and antioxidant properties (with flavonoids and cathecins).

  • Calcium Rich Vegetables
    Calcium Rich Vegetables

    Is milk and dairy the only things that come to mind when you think of calcium rich foods? Think again...

  • Fiber can keep You Fit
    Fiber can keep You Fit

    Fiber is a nutrient that we very often overlook.

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