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Stress Management

  • Road Rage
    Road Rage

    When was the last time you saw someone skip a signal, a motorist squeeze his way in front of your car, two people fighting with their cars right in the middle of the road because one person hit the other's car? Or while you were waiting to park your car someone zoomed in and parked as if she didn't see you?

  • What is Stress?
    What is Stress?

    Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

  • Eat right to fight stress
    Eat right to fight stress

    Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.

  • How Exercise Helps in Managing Stress
    How Exercise Helps in Managing Stress

    We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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