An Insight Into the Anti-Stress Vitamin

Vitamin B1 is also called as thiamine and is necessary for normal functioning of the human body. It is a water-soluble vitamin and is known as anti-stress vitamin, as it strengthens body’s immune system and improves ability of the body to withstand stressful conditions. This vitamin is named as B1 as it is the first B vitamin to be discovered. The daily requirement is 1.2 mg for adults.

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