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 Self-help Library :  Wellness

10 reasons why your body needs healthy foods

Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

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Nutrition Lifestyle Immunity Bone health Cardiovascular Age-related Cancer Nutrient deficiencies Osteoporosis Anaemia Lifestyle Behaviour Alzheimer?s Calcium Vitamin D Neuroprotective


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