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  • Strategies to Prevent Overeating

    Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.  

  • Top 10 Weight Loss Tips for Working Women

    Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

  • Time your Carbohydrate Intake Wisely

    Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.

  • The Dangers of Going Gluten Free When You Don?t Need To

    Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?

  • 6 Health Benefits of Lentils

    Lentils are a staple in an Indian diet. Let us look at their health benefits.

  • Health Benefits of Avocado!

    Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.

  • Brussel Sprouts are More than Just Tiny Cabbages!

    Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.

  • 6 Reasons You Are Always Hungry!

    It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.

  • How Liquid Calories Can Also Lead To Weight Gain

    What is it that makes these liquid calories count? Read on to know -

  • Nutrition to Ace those Exams!

    An important part of exam preparation is healthy food choices. Here are some helpful tips -

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