Are you TOFI? Thin Outside Fat Inside!
Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.
Stevia and Blood Sugar
So how does stevia fare in the world of sweeteners? And how does this affect blood sugar?
Prediabetes: When you haven't crossed the line, yet.
Have you been diagnosed with prediabetes?
The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?
Exercise for bone health
Osteoporosis is a serious condition which results in weak bones. Find out how exercise can help strengthen the bones..
Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.