Healthy Eating for 3 Shift Patterns
Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.
Flavoured Water: To drink or Not to drink?
Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?
Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Is Social Media Influencing your Eating Pattern?
Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!
Bring your own water: Ditch that plastic bottle
Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.
Match your Meal Timings to Suit your Body Clock
By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.
Food and Sleep: Myths and Facts
Not getting sufficient Zsss most nights? Checking your food habits might help!