Lifestyle

Can Healthy Eating Become An Unhealthy Obsession?

What are the differences between orthorexia and healthy eating?

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Tips for having an early and healthy dinner

In an attempt to lose weight, many people tend to skip dinner. However, this is not ideal and should not be done.

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Getting Into A Regular Eating Pattern

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

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Skipping meals, what's the big deal?

Is skipping meals really that big a deal?

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Staying Healthy in the Night Shift

Are you working in a night shift?

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The Afternoon Slump

How can you get a quick energy boost to keep yourself going?

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Reasons Not to Miss Exercise

Are you one of those who keep skipping the daily exercise? Here's your dose  of motivation!

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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Eating Healthy While Managing Hectic Work Schedules

A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!

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Why we do have time for Exercise

Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

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Total 6 Pages, Total 51 records