Mindful Eating for Healthy Living

Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

How to cultivate a healthy lifestyle that you Enjoy

Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

Is Social Media Influencing your Eating Pattern?

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

Bring your own water: Ditch that plastic bottle

Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.

Match your Meal Timings to Suit your Body Clock

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

Innovative Ways to Eat Healthy while on a Budget

With escalating costs of food, it may seem like eating healthy is a challenge. However, eating healthy has its benefits, we need to learn how to navigate around these increasing costs while still getting healthy calories.

Foods That Help Reduce Stress

What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better. 

Eat This to Beat Stress

Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

Stand Up Against The Sitting Disease!

Are you comfortable, sitting down.. reading this? Well, don’t be!

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