Helicopter Parenting

Are you a Helicopter Parent?

by Parenting
Helicopter Parenting
Image Source: Freepik

In today’s fast-paced and competitive world, it’s no surprise that parents want the best for their children. However, this desire for success and protection has led to the rise of helicopter parenting. Helicopter parents are those who hover over their children, constantly monitoring and controlling their every move. While the intention behind helicopter parenting may be well meant, it can have detrimental effects on both the parent-child relationship and the child’s development.

What is a helicopter parent?

A helicopter parent is someone who is excessively involved in their child’s life, often to the point of micromanagement. These parents have a strong desire to protect their children from any potential harm or failure. They are constantly monitoring their child’s activities, making decisions on their behalf, and intervening in their interactions with others. Helicopter parents tend to be highly controlling and overly involved in every aspect of their child’s life, from academics to extracurricular activities.

Examples of helicopter parenting

Helicopter parenting can manifest in various ways. For example, helicopter parents might constantly check their child’s grades and assignments, ensuring that they are always performing at the top of their class. They may also dictate their child’s social interactions, carefully selecting their friends and monitoring their activities. In extreme cases, helicopter parents might even go so far as to intervene in their child’s conflicts or disagreements, preventing them from learning how to resolve conflicts on their own.

Understanding the causes of helicopter parenting

  1. The causes of helicopter parenting can vary, but they
    Often stem from a combination of fear, anxiety, and societal pressure.
  2. Parents may fear that their children will fall behind academically or miss out on opportunities if they are not constantly monitored. There is also a societal pressure to raise successful children, which can contribute to a parent’s desire to control every aspect of their child’s life.
  3. Additionally, some parents may have experienced trauma or negative experiences in their own childhood, leading them to be hyper-vigilant in protecting their own children.

The Effects of helicopter parenting on Children

While helicopter parenting may seem like a way to ensure a child’s success, it can actually have negative effects on their development.

  1. Children who grow up with helicopter parents often struggle with independence and decision-making skills.
  2. They may become overly reliant on their parents for guidance and have difficulty taking initiative.
  3. Additionally, helicopter parenting can hinder a child’s ability to develop resilience and problem-solving skills, as they are never given the opportunity to face challenges on their own.

Shifting from helicopter parenting to empowerment

It is possible for helicopter parents to shift their parenting style from one of control to one of empowerment. This involves letting go of the need to constantly monitor and intervene in their child’s life and instead focusing on fostering independence and resilience. By taking steps to empower their children, parents can help them develop the skills they need to navigate the world on their own.

How to avoid helicopter parenting

To avoid falling into the trap of helicopter parenting, it is important for parents to set boundaries and allow their children to make their own decisions. This means resisting the urge to constantly step in and solve problems for them. Instead, parents can offer guidance and support, while still allowing their children to learn from their own mistakes. It is also essential for parents to trust their children and believe in their ability to handle challenges. By giving children the space to grow and learn, parents can help them develop into confident and independent individuals.

Empowering children through independence and resilience

One of the most effective ways to empower children is by encouraging independence and resilience. This can be done by gradually giving children more responsibility and allowing them to make their own choices. For example, parents can involve their children in decision-making processes, such as choosing extracurricular activities or planning family vacations. By giving children the opportunity to make choices and learn from their mistakes, parents can help them develop a sense of autonomy and self-confidence.

Cultivating a supportive and trusting parenting style

In addition to fostering independence, it is important for parents to cultivate a supportive and trusting parenting style. This involves creating a safe and nurturing environment where children feel comfortable expressing themselves and sharing their thoughts and feelings. It also means being available and responsive to their needs, while still maintaining appropriate boundaries. By building a strong relationship based on trust and support, parents can help their children develop a sense of security and self-worth.

In conclusion, while it is natural for parents to want to protect and support their children, it is important to find a balance between being involved and empowering them. Helicopter parenting may stem from good intentions, but it can hinder a child’s development and independence. By shifting from helicopter parenting to empowerment, parents can help their children develop the skills they need to succeed in life. By fostering independence, resilience, and trust, parents can create an environment where their children can thrive and become confident individuals capable of embracing challenges and pursuing their own dreams.

1to1help is India’s leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations to improve employee well-being, through a variety of programmes.

Assertive Communication Style

by Self Development
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Communication is a fundamental aspect of human interaction. It allows us to express our thoughts, feelings and needs to others. Understanding different communication styles is essential for effective and meaningful connections with others. In this article, we will specifically talk about assertive communication style.

There are various communication styles that individuals may adopt. These styles can be categorized into passive, aggressive, passive-aggressive, and assertive communication. Each style has its own unique characteristics and impacts the dynamics of interpersonal relationships.

Passive communication is characterized by a lack of self-expression and an avoidance of conflict. Individuals who communicate passively often struggle to assert their needs and desires, leading to feelings of frustration and resentment. On the other hand, aggressive communication is marked by a disregard for the feelings and opinions of others. Aggressive communicators tend to dominate conversations and impose their views on others, creating a hostile environment.

Passive-aggressive communication combines elements of both passive and aggressive styles. Individuals who communicate in this way may appear cooperative on the surface, but express their true feelings indirectly through sarcasm, backhanded compliments, or subtle sabotage. Lastly, assertive communication is the healthiest and most effective style. It involves expressing oneself in a direct and respectful manner, while also considering the feelings and needs of others.

What is assertive communication?

Assertive communication is a style of expressing oneself honestly, directly, and respectfully. It involves clearly stating one’s thoughts, feelings, and needs, while also considering the rights and feelings of others. Unlike passive or aggressive communication, assertive communication aims to find a balance between self-expression and empathy for others.

The key difference between assertive communication and other styles lies in its approach to conflict resolution. While passive communication avoids conflict and aggressive communication escalates it, assertive communication seeks to address conflicts in a healthy and constructive manner. This style encourages open dialogue, active listening, and compromise.

For example, imagine a situation where a group of friends is planning a weekend getaway. A passive communicator may silently agree to a destination they dislike, feeling unable to voice their opinion. An aggressive communicator, on the other hand, might insist on their preferred destination without considering others’ preferences. In contrast, an assertive communicator would express their preferences while also listening to and respecting the desires of others. They would engage in a discussion to find a compromise that satisfies everyone.

The importance of assertive communication

Assertive communication is crucial for maintaining healthy relationships and fostering mutual understanding. It allows individuals to express their thoughts and feelings honestly, while also respecting the rights and boundaries of others. By using assertive communication, people can effectively communicate their needs, assert their boundaries, and resolve conflicts in a constructive manner.

When individuals communicate assertively, they are more likely to be heard and understood. This promotes open dialogue and encourages others to reciprocate with their own assertive communication. Assertiveness also helps build trust and respect, as it demonstrates a willingness to listen and consider different perspectives.

Moreover, assertive communication contributes to personal empowerment. It allows individuals to advocate for themselves and their interests, leading to increased self-confidence and self-esteem. By embracing assertive communication, individuals can take control of their lives and assert their voice in a world that often pressures them to conform.

Benefits of assertive communication

Practising assertive communication offers a multitude of benefits that positively impact both individuals and their relationships. Firstly, assertive communication fosters effective and clear expression of thoughts and feelings. By clearly stating one’s needs and desires, individuals are more likely to have their voices heard and respected by others.

Additionally, assertive communication promotes healthy boundaries and self-respect. When individuals assertively express their limits and boundaries, they establish a sense of self-worth and self-care. This helps prevent others from taking advantage of them and leads to healthier, more balanced relationships.

Furthermore, assertive communication reduces misunderstandings and conflicts. By expressing oneself clearly and respectfully, individuals minimize the chances of miscommunication and the resulting frustration or resentment. Assertive communicators actively listen to others and seek to understand their perspectives, leading to more harmonious interactions.

Overall, assertive communication empowers individuals to take charge of their lives, express themselves authentically, and build stronger, more fulfilling relationships.

How to be assertive while communicating

Assertive communication is a skill that can be developed and practised over time. Here are some strategies to help individuals become more assertive in their communication:

  • Self-awareness: Start by understanding your own thoughts, feelings, and needs. Reflect on what you want to communicate and why it is important to you. This self-awareness will provide a solid foundation for assertive expression.
  • Active listening: Pay attention to the perspectives and needs of others. Actively listen and seek to understand their point of view. This demonstrates respect and empathy, which are essential components of assertive communication.
  • Use “I” statements: When expressing your thoughts and feelings, use “I” statements to take ownership of your emotions and experiences. For example, instead of saying, “You always make me feel ignored,” say, “I feel ignored when…”
  • Practice assertive body language: Maintain eye contact, stand or sit upright, and use a calm and confident tone of voice. Non-verbal cues play a significant role in assertive communication, conveying self-assurance and respect.
  • Set reasonable boundaries: Clearly define your personal boundaries and communicate them assertively. Let others know what is acceptable and unacceptable to you. Be firm yet respectful in asserting your limits.
  • Practice assertive phrases: Use assertive phrases to express your thoughts, needs, and boundaries. For example, say “I would prefer…” instead of “I guess I could…”. Practice these phrases in various situations to build your assertiveness skills.

By incorporating these strategies into daily interactions, individuals can gradually develop assertive communication skills and confidently express themselves while maintaining respect for others.

Real-life examples of situations and people who exhibit assertive communication

Assertive communication is visible in various aspects of life, from personal relationships to professional settings. Let’s explore some real-life situations and people who exhibit assertive communication:

  • Shashi, the team leader: Shashi effectively leads her team by clearly communicating expectations, providing constructive feedback, and addressing conflicts in a respectful manner. She encourages open dialogue and ensures that everyone’s opinions are heard and considered.
  • Jatin, the romantic partner: Jatin openly communicates his needs and desires to his partner, while also actively listening to their perspective. He expresses his feelings honestly and respectfully, fostering a healthy and balanced relationship.
  • Latika, the customer service representative: Latika handles customer complaints assertively by actively listening to their concerns, empathizing with their frustrations, and finding solutions that satisfy both parties. She remains calm and professional, even in challenging situations.
  • Sameer, the parent: Sameer uses assertive communication when setting boundaries and disciplining their children. They clearly express expectations and consequences, while also nurturing open communication and understanding within the family.

These examples highlight how assertive communication can positively impact various aspects of life, leading to healthier relationships, effective leadership, and successful conflict resolution.

How to handle a situation when one might come across an assertive person

Encountering an assertive person can sometimes be intimidating, especially if one is not accustomed to assertive communication. However, there are strategies to handle such situations and engage in productive dialogue:

  • Remain calm and composed: Take a deep breath and focus on maintaining your own composure. Remember that the assertive person is expressing themselves, not attacking you personally.
  • Listen actively: Pay close attention to what the assertive person is saying. Listen with an open mind and try to understand their perspective. This demonstrates respect and allows for a more constructive conversation.
  • Avoid becoming defensive: It is natural to feel defensive when faced with assertive communication, particularly if it challenges your own beliefs or actions. However, try to remain open to feedback and avoid becoming defensive. Remember that assertive communication aims to find a solution, not assign blame.
  • Ask questions: Seek clarification by asking questions that help you better understand the assertive person’s concerns or needs. This shows that you are genuinely interested in resolving the issue and finding common ground.
  • Express your own thoughts and feelings: Once the assertive person has expressed their perspective, assertively communicate your own thoughts and feelings. Use “I” statements to clearly express your position while also acknowledging the other person’s viewpoint.
  • Find common ground: Look for areas of agreement or compromise. Assertive communication is about finding solutions that benefit both parties. By focusing on shared goals or interests, you can work towards a mutually satisfactory resolution.

Remember, engaging with assertive individuals can lead to productive conversations and improved understanding. By approaching these situations with an open mind and a willingness to find common ground, you can foster positive communication and build stronger relationships.

Tips for embracing different communication styles

Embracing different communication styles is essential for creating inclusive and harmonious relationships. Here are some tips to help individuals embrace and adapt to different communication styles:

  • Practice active listening: Actively listen to others without interrupting or judging. Pay attention to both verbal and non-verbal cues, and show genuine interest in understanding the other person’s perspective.
  • Cultivate empathy: Put yourself in the other person’s shoes and try to understand their thoughts, feelings, and needs. Empathy allows for greater understanding and appreciation of diverse communication styles.
  • Respect individual differences: Recognize that everyone has their own unique communication style shaped by their experiences, culture, and personality. Respect these differences and avoid making assumptions or judgments.
  • Seek feedback: Ask for feedback from trusted individuals about your own communication style. This feedback can help you identify areas for improvement and adapt your style to better connect with others.
  • Educate yourself: Learn about various communication styles and their characteristics. Understanding the different styles will enable you to navigate interactions more effectively and respond appropriately to different communication preferences.
  • Practice flexibility: Be willing to adapt your communication style to meet the needs of others. Flexibility allows for better collaboration, understanding, and connection with individuals who communicate differently than you.

By embracing and adapting to different communication styles, individuals can build stronger relationships, foster mutual understanding, and create inclusive environments where everyone feels heard and valued.

Practising assertive communication

Practising assertive communication is a powerful way to empower your voice and advocate for your needs and desires. Here are some exercises and techniques to help you practice assertive communication:

  • Role-playing: Enlist the help of a trusted friend or family member to role-play different scenarios. Practice expressing yourself assertively, using “I” statements, active listening, and respectful body language.
  • Journaling: Write in a journal to clarify your thoughts and feelings before engaging in assertive communication. This can help you organize your ideas and express them more effectively when the time comes.
  • Positive affirmations: Develop positive affirmations that reinforce your self-worth and assertiveness. Repeat these affirmations daily to boost your confidence and belief in your ability to communicate assertively.
  • Seek support: Join a support group or seek counselling to explore assertive communication in a safe and supportive environment. Working with a professional can provide guidance, feedback, and encouragement as you develop your assertiveness skills.
  • Reflect on past experiences: Reflect on past situations where you may have missed opportunities to communicate assertively. Identify what you would do differently now and use these insights to guide your future assertive communication.
  • Celebrate progress: Recognize and celebrate your progress in practising assertive communication. Every step forward, no matter how small, is a step towards empowering your voice and creating stronger connections with others.

Remember, assertive communication is a skill that develops over time with practice and self-reflection. By committing to the process and embracing your own voice, you can become a confident and assertive communicator.

Conclusion

Embracing different communication styles, particularly assertive communication, is essential for fostering healthy relationships, effective leadership, and personal empowerment. Understanding the various communication styles and their characteristics allows individuals to navigate interactions with empathy and respect. By practising assertive communication, individuals can express themselves honestly and respectfully, while also considering the needs and boundaries of others.

Assertive communication offers numerous benefits, including clear expression of thoughts and feelings, healthy boundaries, reduced conflicts, and increased self-confidence. It empowers individuals to take charge of their lives, advocate for their needs, and build stronger connections with others.

By following the tips and techniques outlined in this article, individuals can embrace different communication styles, practice assertive communication, and empower their voices to create meaningful and fulfilling relationships.

If you or your organization need support in improving employee well-being and fostering effective communication, consider partnering with 1to1help. As India’s leading Employee Assistance Program (EAP) service provider, we are dedicated to promoting well-being and providing quality support. Contact us today to learn more about our programs and how we can help your organisation thrive.

Bipolar Disorder

by Self Development

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Bipolar disorder is a mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. It affects millions of people worldwide, causing disruptions in their daily lives and relationships. Living with bipolar disorder can be challenging, but it is important to remember that there is hope and strength to be found in the struggle.

Understanding Bipolar Disorder Symptoms

Bipolar disorder symptoms can vary from person to person, but they generally fall into two categories: manic and depressive episodes. During manic episodes, individuals may experience an elevated mood, increased energy levels, racing thoughts, and impulsive behaviour. On the other hand, depressive episodes are marked by feelings of sadness, low energy, loss of interest in activities, and changes in appetite and sleep patterns.

Recognizing these symptoms is crucial for both individuals with bipolar disorder and their loved ones. By understanding the signs, it becomes easier to seek appropriate treatment and support.

Causes of Bipolar Disorder

The exact causes of bipolar disorder are still not fully understood. However, research suggests that a combination of genetic, biological, and environmental factors may contribute to its development. People with a family history of bipolar disorder are more likely to be affected by the condition. Additionally, imbalances in certain brain chemicals, such as dopamine and serotonin, can also play a role in its onset.

While the exact causes may be complex, it is important to remember that bipolar disorder is not a result of personal weakness or character flaws. It is a legitimate medical condition that can be managed with the right support and treatment.

Diagnosis and Treatment of Bipolar Disorder

Receiving a diagnosis of bipolar disorder can be a deeply personal and emotional experience. It’s crucial to approach this journey with empathy and understanding, recognizing the challenges and uncertainties that come with it. When you or someone you care about is diagnosed with this disorder, it’s important to seek support from mental health professionals who genuinely care about your well-being.

The diagnostic process involves opening up about your symptoms, medical history, and family history, which can be difficult and overwhelming. Mental health professionals understand the weight of these conversations and provide a safe space where you can freely express yourself. They are there to listen to your unique story and offer guidance with compassion.

After a diagnosis, remember that you are not alone in this journey. Treatment options, such as medications, therapy, and lifestyle changes, can help you manage bipolar disorder and regain control of your life. Medications, prescribed by healthcare providers who truly care, aim to stabilize your mood and alleviate symptoms. Engaging in therapy, guided by compassionate professionals, offers a supportive environment where you can develop coping mechanisms and strategies to navigate the challenges it presents. Additionally, making lifestyle changes, such as establishing a regular sleep schedule, engaging in regular exercise, and managing stress, contributes to your overall well-being.

Throughout this process, it’s important to remember that you are more than your diagnosis. Bipolar disorder is just one aspect of who you are as a person. With the right support, self-care, and understanding, you can lead a fulfilling life. Reach out to loved ones, seek out support groups, and surround yourself with empathetic individuals who will walk alongside you on this journey. Your emotions and experiences matter, and there are professionals ready to provide the empathy and support you need to navigate this path towards hope, stability, and happiness.

Tips and Coping Mechanisms

Living with bipolar disorder can be a unique and challenging experience, and it’s important to tailor coping mechanisms and tips to suit individual needs. Here are some specific tips that can be helpful:

  1. Recognize Your Early Warning Signs: Take the time to understand your personal triggers and early warning signs of mood swings. It could be changes in sleep patterns, irritability, increased energy, or withdrawal. By becoming familiar with these signs, you can take proactive steps to manage your mood before it escalates. This might include reaching out to your support network, adjusting your medication as prescribed, or incorporating stress-reducing techniques.
  2. Develop a Wellness Toolbox: Create a personalized toolkit of coping mechanisms and activities that help you maintain balance and manage your symptoms. This could include engaging in regular exercise, practising relaxation techniques such as deep breathing or meditation, exploring creative outlets like art or writing, or finding solace in nature. Experiment with different strategies and identify what works best for you, so you can have an accessible toolbox to turn to during challenging times.
  3. Communicate with Your Support Network: Openly communicate with your loved ones, friends, and mental health professionals about your experiences, needs, and concerns. Share what they can do to support you during different phases of your mood swings. Having a supportive network that understands your condition and can provide both emotional and practical support can make a significant difference in your overall well-being.
  4. Stick to a Consistent Daily Routine: Establishing a structured daily routine can provide stability and help manage bipolar symptoms. Aim for regular sleep patterns, including waking up and going to bed at consistent times. Plan your days to include a balance of activities, such as work or school, hobbies, social interactions, and self-care. Consistency in your routine can help regulate your mood and minimize potential disruptions.
  5. Collaborate with Your Healthcare Team: Work closely with your healthcare professionals, including psychiatrists, therapists, and counsellors. Be open and honest about your experiences, treatment preferences, and any concerns you may have. Collaboratively develop a treatment plan that addresses your specific needs and goals. Regularly check in with your healthcare team to track your progress, make adjustments if necessary, and ensure that you have ongoing support.

Supporting Loved Ones

Supporting a loved one with bipolar disorder can be both challenging and rewarding. Here are some ways to provide support:

  1. Validate Their Feelings: Let your loved one know that their emotions are valid and understood. Say something like, “I can see that you’re feeling overwhelmed right now, and it’s completely understandable given what you’re going through. I’m here to support you and listen whenever you need to talk.”
  2. Offer Non-Judgmental Support: Create a safe space for your loved one to express themselves without fear of judgment. Assure them that they can be open and honest with you without facing criticism or stigma. Share something like, “I want you to know that I’m here for you, no matter what. You can talk to me without worrying about being judged. I genuinely care about your well-being.”
  3. Be a Patient Listener: Practice active listening and avoid interrupting or rushing the conversation. Show genuine interest in what they have to say and provide your undivided attention. Reassure them by saying, “I’m here to listen to you. Take all the time you need. Your feelings and experiences matter, and I’m here to support you through it all.”
  4. Offer Practical Assistance: Show your willingness to help with practical tasks that may feel overwhelming for your loved one during episodes. For example, you could say, “I understand that certain tasks can be challenging right now. How about I come over and help you with some cleaning or cooking? It’s important to me that you have the support you need.”
  5. Educate Yourself Together: Take the initiative to learn about bipolar disorder alongside your loved one. Suggest researching reputable sources, attending support groups together, or even reading books or articles on the topic as a way to deepen your understanding. Express your commitment by saying, “Let’s learn more about bipolar disorder together. I want to understand what you’re going through and be a better source of support. We can explore resources and learn side by side.”

Remember, everyone’s experience with bipolar disorder is unique, so adapting these tips to suit your loved one’s specific needs and preferences is crucial. By providing empathetic support, you can help create a compassionate environment where they feel understood, valued, and supported on their journey towards wellness.

Gain Valuable Insights into This Mental Health Condition

By gaining valuable insights into bipolar disorder, we can break down the stigma surrounding mental health and foster a more compassionate and inclusive society. Education and understanding are powerful tools that can help individuals with bipolar disorder feel supported and accepted.

The more we learn about bipolar disorder, the better equipped we are to provide the necessary support and resources to those who need it most. Together, we can create a world where mental health is prioritized and no one feels alone in their struggle.

The Stigma Surrounding Bipolar Disorder

Unfortunately, there is still a significant amount of stigma surrounding mental health conditions. Many people hold misconceptions and stereotypes, which can lead to discrimination and exclusion. It is essential to challenge these stigmas and promote a more compassionate and empathetic understanding of bipolar disorder.

Education and open conversations about mental health can help break down these barriers. By sharing personal stories and experiences, we can humanize bipolar disorder and showcase the strength and resilience of individuals living with this condition.

Nisha’s story of coping with Bipolar Disorder

In order to shed light on the journey of someone living with bipolar disorder, let us share the story of Nisha, a remarkable woman who has faced and overcome numerous challenges.

Nisha was diagnosed with bipolar disorder in her early twenties after experiencing periods of extreme highs and lows. Initially, her diagnosis was overwhelming, and she struggled to accept her condition. However, with the support of her loved ones and a dedicated treatment plan, she began to find her strength in the struggle.

Nisha worked closely with her psychiatrist to find the right combination of medications that helped stabilize her moods. She also engaged in therapy, where she learned coping mechanisms to manage her symptoms and navigate the ups and downs of bipolar disorder.

Today, Nisha is an advocate for mental health and shares her story to inspire others. She is proof that with the right support and treatment, individuals living with bipolar disorder can lead fulfilling and meaningful lives.

Resources for Individuals with Bipolar Disorder and Their Families

If you or someone you know is living with bipolar disorder, there are numerous resources available to provide support and guidance. Here are a few:

  • 1to1help: India’s leading Employee Assistance Program (EAP) service provider, 1to1help, offers a variety of programs to support organizations in improving employee well-being. We provide valuable resources and assistance for individuals and their families dealing with bipolar disorder.
  • National Alliance on Mental Illness (NAMI): NAMI offers a wealth of information, support groups, and educational programs for individuals with bipolar disorder and their families. They have local chapters across the United States that provide resources and connections to local services.
  • Mental Health America (MHA): MHA provides a range of resources and tools for individuals living with bipolar disorder, including online screenings, educational materials, and support groups.

These are just a few examples of the many resources available. It is important to reach out and seek support to ensure the well-being and overall quality of life of individuals with bipolar disorder and their families.

Conclusion

Living with bipolar disorder can be challenging, but it is not an insurmountable obstacle. By understanding the symptoms, causes, and treatment options, individuals with bipolar disorder can find the strength to navigate their journey and thrive.

Support from loved ones and access to resources is vital in this process. By promoting empathy, understanding, and education, we can break down the stigma surrounding bipolar disorder and create a more inclusive society.

Remember, there is hope and strength to be found in the struggle. Together, we can support and uplift individuals living with bipolar disorder, celebrating their resilience and inspiring others to find their own strength.

What is Depression?

by Self Development

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Everyone experiences variations in moods – sadness, disappointment, temporary ‘blues’ or the normal grief that accompanies any crisis. The death of a loved one, the loss of a job, or the end of a relationship are difficult experiences for an individual to endure. It is normal for feelings of sadness or grief to develop in response to such stressful situations. But, is it depression? What is depression?

Those experiencing trying times may often describe themselves as being ‘depressed’; but sadness and depression are not the same. While feelings of sadness will lessen with time, the disorder of depression can continue for months, even years. Researchers have demonstrated that it results from biochemical imbalances in the brain. These imbalances involve disruptions in certain chemicals in the brain that affect our mood and emotions. When these chemicals are not in the right balance, it can lead to feelings of depression.

Social factors like stressful life events, family conflicts and a lack of emotional support, can contribute to its development. Additionally, individual temperament and genetic predispositions can make someone more susceptible to depression. 

Fortunately, depression is very treatable. The majority (80%-90%) of people who receive treatment experience significant improvement, and almost all individuals derive some benefit from various treatment modalities. Unfortunately, individuals may not recognize their symptoms as signs of an illness, or they may fear the reactions of co-workers, friends, and family. As a result, millions of depressed people do not seek treatment and experience problems at their jobs or in their relationships. 

Common symptoms of depression

Depression has a variety of symptoms, but the most common is a deep feeling of sadness. People with depression may feel tired, restless, hopeless, helpless, and generally overwhelmed by life. Simple pleasures are no longer enjoyed, and their world can appear dark and uncontrollable. Emotional and physical withdrawal are common responses of people going through depression. 

It can occur at any age, but most often appears for the first time during the prime of life, from ages 24 to 44. One in four women and one in 10 men will confront depression at some point in their lives. 

Recognizing the symptoms is the first step in seeking help and finding appropriate treatment. Some common symptoms of include:

  • Change in appetite that results in weight loss or gain not related to dieting. 
  • Insomnia or oversleeping. 
  • Loss of energy or increased fatigue. 
  • Restlessness or irritability. 
  • Feelings of worthlessness or inappropriate guilt. 
  • Difficulty in thinking, concentrating, or making decisions. 
  • Thoughts of death or suicide or attempts of suicide. 

Depression is diagnosed only if the above symptoms are not due to other conditions (e.g., neurological or hormonal problems) or illnesses (e.g., cancer, heart attack) and are not the unexpected side effects of medications or substance abuse.

It is diagnosed if a person experiences persistent feelings of sadness, anxiety, or loss of interest or pleasure in usual activities, in addition to five or more of the following symptoms for at least 2 consecutive weeks. 

It is important to note that everyone experiences depression differently, and symptoms can vary in severity and duration.

Understanding the causes of depression

Depression is a complex mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. It can have a significant impact on a person’s daily life, relationships, and overall well-being. 

It can be caused by a combination of genetic, biological, environmental, and psychological factors. It is believed that an imbalance of certain chemicals in the brain, such as serotonin and dopamine, contributes to the development of depression. Additionally, traumatic life events, chronic stress, a family history of depression, and certain medical conditions can increase the risk of developing depression. It is important to remember that depression is not a sign of weakness or a character flaw, but rather a mental health condition that can be effectively treated.

Different types of depression

There are several different types of depression, each with its own unique set of symptoms and characteristics. 

  • Major depressive disorder (MDD) is the most common form of depression and is characterized by at least 2 weeks of persistent feelings of sadness and a loss of interest in activities. 
  • Persistent depressive disorder (PDD), is a chronic form of depression that lasts for two years or more. 
  • Postpartum depression, which occurs after giving birth.
  • Seasonal affective disorder (SAD), is influenced by changes in seasons.

Depression in Men and Women

Depression is often underdiagnosed in men, as they may exhibit different symptoms than women. Men with depression may be more likely to experience irritability, anger, and aggression, rather than feelings of sadness. They may also be more likely to engage in risky behaviour, such as substance abuse, to cope with their symptoms. 

Women are more likely than men to experience depression, which may be influenced by hormonal factors, such as changes during the menstrual cycle, pregnancy, and menopause. Additionally, women may face unique stressors, such as balancing multiple roles and responsibilities, which can contribute to the development of depression. 

It is crucial for both men and women to prioritize their mental well-being. For men, it is important to overcome the stigma surrounding seeking help and to openly discuss their feelings. Similarly, women should prioritize self-care, seek support from loved ones, and consider therapy or medication if necessary to effectively manage their symptoms. By acknowledging the importance of seeking help and utilizing appropriate resources, individuals of all genders can take positive steps towards managing and overcoming it.

Depression in Teens and Children

Depression is not limited to adults and can also affect teenagers. Adolescence is a time of significant physical, emotional, and social changes, which can contribute to its development.

Teenagers with depression may exhibit symptoms such as irritability, withdrawal from social activities, changes in appetite and sleep patterns, difficulty concentrating, and a decline in academic performance. 

Younger children may also experience emotional difficulties, including temper tantrums. Temper tantrums are often a normal part of development in early childhood, but excessive and intense tantrums can be a sign of underlying emotional issues. Children with depression may display persistent feelings of sadness, irritability, and hopelessness. They may withdraw from activities, have changes in appetite and sleep patterns, experience difficulty concentrating, and show a decline in academic performance. Early intervention can make a significant difference in promoting the mental well-being of children and helping them develop healthy coping strategies.

Treatment Options

Treatment for depression often involves a combination of medication and therapy. Medications, such as antidepressants, can help regulate brain chemistry and alleviate depressive symptoms. Therapy, such as cognitive-behavioural therapy (CBT), provides individuals with the tools to challenge negative thinking patterns, develop healthier coping skills, and make positive behavioural changes. 

The specific treatment approach may vary depending on the individual’s needs and severity. It is important for individuals to work closely with healthcare professionals to find the most effective treatment plan for their unique situation.

Medication                                                                              

Antidepressants may be prescribed to correct imbalances in the levels of chemicals in the brain. These medications are not habit-forming, and they generally have no stimulating effect on people not experiencing depression. 

Psychotherapy or ‘talk therapy                                                        

Psychotherapy, or ‘talk therapy,’ is an effective treatment for depression. It can be used alone for mild depression or in combination with antidepressant medications for moderate to severe cases. 

During psychotherapy, individuals have open discussions with a therapist to explore their thoughts, emotions, and behaviours related to depression. Therapy sessions can involve the individual alone or include family members, depending on the circumstances. The therapist provides support, helps identify negative thought patterns, and assists in developing healthier coping strategies. 

Other treatment options that can go hand in hand with medication and therapy are:

Practising relaxation techniques

Techniques such as deep breathing exercises, progressive muscle relaxation, or meditation can help relax the mind and body. These practices promote a sense of calmness and can alleviate stress and anxiety, which are often linked to depression.

Seeking social support

Surrounding yourself with supportive and understanding individuals can make a significant difference in managing depression. Reach out to friends, family, or support groups to share your feelings and experiences. Having a strong support system can provide comfort, encouragement, and a sense of belonging.

With proper diagnosis and treatment, depression can be overcome in the vast majority of people. If you are experiencing symptoms, see your physician or psychiatrist, describe your concerns, and request a thorough evaluation. 

It is important to remember that recovery is possible, and with the right support and resources, individuals can regain control of their lives and find hope and happiness.

You will feel better. 

If you or someone you know is going through depression, remember that you don’t have to face it alone. Help is available and reaching out is important. Reach out to a mental health professional or contact us at 1to1help. Our counsellors are here to lend a listening ear and provide assistance for any challenges you may be facing. 

How to Build Self Confidence

by Self Development

Image Source: Freepik

Self confidence is shaped by various factors, including our upbringing, past experiences, and the beliefs we hold about ourselves. Negative experiences or criticism can often leave a lasting impact on our self-esteem, making it harder to develop self-confidence.

The first step to building self confidence in a tough environment would be to think about the things that are really important to you and the things you want to achieve in life. Set yourself goals related to this. It is important to start with small achievable goals, and as you succeed in these, you will feel more confident and be willing to take on something a little more difficult. You can begin by focusing on the basics.

For example: if you are shy and making friends at work is something that you would like to work on then starting small, in this case, would imply; smiling at a fellow colleague, nodding as in acknowledging his/her presence, going upto your colleague or if you pass him/her on your way then a “How are you” or “How is work coming along”, can imply that you care, and you will be responded to by similar action.

Or if you want to be able to take on a new task or project that seems very difficult, try to think of the steps that would lead you to be able to achieve this. Is there some small aspect that you can take on, consult someone else and then attempt to do it? If it works well, you will be able to take on something a little more complex and get the satisfaction that you can do it by yourself. Eventually, building self confidence means doing the things you fear.

Important things to note: 

  1. Try to start with smaller goals and get into a habit of celebrating them when achieved.
  2. It is important to pick up and dispute negative self-talk as it can have a negative impact on our self-confidence if not taken care of. For example: “Others always laugh when I make a presentation, so I might as well not take any initiate”. It could be that they were probably sharing a joke, or that they got distracted or maybe even knew what you were talking about, hence didn’t find it important to listen. It’s crucial to avoid personalizing every reaction and instead focus on our own growth and improvement. By maintaining a balanced perspective and not assuming the worst, we can protect our self-confidence and keep moving forward with a positive mindset.
  3. It is also helpful if you are able to remind yourself of your strengths & achievements. One way is to make a list of things you like about yourself. Read it over and over again, and you could possibly feel that zest and energy of “I have these abilities and I am going to make good use of them, today!!”

You do not have to wait to feel confident before you act. Although many factors affecting self confidence are at times out of our control, there are a number of things that you can consciously do, to build your self-confidence that you need to reach your potential.

Tips to Build Self Confidence

Prepare:

Preparing and practising thoroughly will help you know all your facts; you can then work towards anticipating possible questions, and even prepare for those answers. For example: if you have to do a presentation at work; rehearsing and rewriting what you want to say over and over so that you can pretty much learn it by heart, will help you remember those crucial facts.

You can also look towards asking for support from your family, spouse, your friends and others who are close to you; to tell you what they like about you or think you do well and where you may need to improve.

Take care of the physical appearance:

The way we dress can have an impact on the way we feel about ourselves. Taking care of your personal appearance can also have an impact on how confident you come across to others. Small changes like a different hairstyle or wearing well-fitting clothes could make a difference.

If you need to lose/gain weight, improve your skin or anything else, it might be worthwhile to see a doctor or other specialist who can help you do this. Appearance may not be everything but when you feel that you look good, this tends to have a positive impact on the way you perceive yourself.

Good posture:

Similarly, practising good posture by standing straight, keeping your head up and making eye contact, can help towards making a positive impression on others. A firm handshake and a smiling face can also take you a long way.

Practice Self-Compassion:

Self-compassion is the foundation of self confidence. Be kind to yourself and treat yourself with the same compassion you would show a loved one. Acknowledge your mistakes and failures as opportunities for growth, rather than dwelling on them.

Step Out of Your Comfort Zone:

Stepping out of your comfort zone is essential for personal growth and building self confidence. Start by taking small risks and gradually work your way up to bigger challenges. Each step outside your comfort zone will expand your self-belief.

Celebrate Your Successes:

Acknowledge and celebrate your successes, no matter how small they may seem. Take time to reflect on your achievements and the progress you have made on your self-confidence journey. Celebrating your successes will reinforce positive self-beliefs and motivate you to keep pushing forward.

Set achievable goals: 

Break down big goals into smaller, more manageable tasks. Each small success will boost your confidence and motivate you to keep going.

Surround yourself with positive influences: 

Seek support from friends, family, or mentors who believe in you and encourage your growth. their positivity may go a long way in helping you overcome self-doubt.

Practice Self-Care:

Taking care of your physical and emotional well-being is crucial for maintaining self-confidence. Prioritize activities that rejuvenate you, such as exercising, practising mindfulness, or engaging in hobbies you enjoy. Self-care will help you stay grounded and resilient.

Embrace Failure as a Learning Opportunity:

Failure is a natural part of life, and it does not define your worth or abilities. Embrace failure as a learning opportunity and use it to grow stronger. Reflect on what you can learn from the experience and how you can improve in the future. Remember, even the most successful individuals have faced knocks along their journey.

Building Self Confidence in Specific Areas of Life

Self-confidence is not a one-size-fits-all concept. It can vary across different areas of life, such as career, relationships, or personal development. Here are some tips for building self confidence in specific areas:

Career

  • Identify your strengths and skills: Recognize your unique abilities and focus on developing them further. Knowing your strengths will boost your confidence in the workplace.
  • Seek opportunities for growth: Take on new projects or responsibilities that challenge you and allow you to showcase your abilities. Stepping up and embracing challenges will enhance your self-confidence in your professional life.

Relationships

  • Practice effective communication: Clear and assertive communication is essential for building healthy relationships. Express your thoughts and feelings openly, while also actively listening to others. Effective communication will strengthen your self-confidence in interpersonal interactions.
  • Set boundaries: Establishing boundaries is important for maintaining healthy relationships. Respect your own needs and communicate your boundaries to others. Respecting your boundaries will enhance your self-confidence in relationships.

Self Confidence Exercises and Activities

Building self-confidence can be supported by various exercises and activities that promote self-reflection and personal growth. Here are some examples:

  1. Positive Affirmations

Start each day by affirming positive statements about yourself. Repeat phrases such as “I am confident,” “I am worthy,” or “I believe in myself.” Over time, these positive affirmations will shape your self-perception and boost your self-confidence.

  1. Visualization

Visualize yourself succeeding in a specific area where you want to build self confidence. Imagine the scenario in detail, including how confident and capable you feel. Visualization can help rewire your brain to believe in your abilities and increase your self-confidence.

  1. Gratitude Journaling

Keep a gratitude journal and write down three things you are grateful for each day. Focusing on the positive aspects of your life will shift your mindset towards self confidence and self-appreciation.

Building self-confidence is a lifelong journey that requires self-reflection, self-compassion, and consistent effort. Remember, self confidence is not about being perfect; it’s about embracing who you are and trusting in your abilities.

1to1help is India’s leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes.

Performance Appraisal: What It Means for Employees and Managers

by Work

Image Source: Freepik

Performance appraisal is a crucial process in organizations that evaluates employees’ job performance and provides feedback to help them improve. It serves as a tool to assess employees’ strengths and weaknesses, set goals, and recognize their achievements. The practice of performance appraisal is not just beneficial for employees, but also for managers and the organization as a whole.

The process of conducting performance appraisals is often disliked by managers. Appraisal time is also an uncomfortable and stressful time for both employees and managers requiring careful evaluation and constructive feedback.

Two questions every employee needs answers to are “What is my job?” and “How am I doing?” Regular feedback on these questions is one of the most effective tools an employer uses to increase productivity.

Studies show that providing good feedback to employees can increase productivity by 11 to 20 per cent. The yearly performance appraisals are the best way a company provides feedback to its employees.

The Purpose of Performance Appraisal in Organizations

  1. The primary purpose of performance appraisal in organizations is to assess employees’ job performance and provide constructive feedback. It allows managers to evaluate how well employees are meeting their job responsibilities, achieving their goals, and contributing to the organization’s overall success. 
  2. Additionally, performance appraisal helps identify areas where employees need further development or training, ensuring that their skills align with the organization’s objectives.
  3. Moreover, performance appraisal serves as the basis for making important decisions related to promotions, salary increases, and career development opportunities. 
  4. By having a systematic evaluation process in place, organizations can ensure fairness and transparency in their decision-making. 
  5. Performance appraisal also helps managers identify high-performing employees who can be considered for leadership roles or given additional responsibilities.

How Managers Approach Performance Appraisal

When it comes to performance appraisal, managers play a pivotal role in ensuring its effectiveness. They consider various aspects when conducting performance appraisals. They assess employees’ job knowledge, skills, and abilities, their ability to meet deadlines, and their interpersonal and communication skills. Furthermore, managers evaluate employees’ adherence to organizational values and their overall commitment to the organization’s mission.

Some common tasks that managers take up as a part of the appraisal process are:

  • Decide on the method of appraisal to use.
  • Giving accurate feedback.
  • Motivating the employees if their performance is not up to the mark.
  • Giving feedback without making it look as if they are favouring some employees over others. This would create unease in the work environment.
  • Seeing and evaluating each employee independently to avoid any comparison
  • The correct way of giving feedback, especially a negative one. A well-intentioned decision can be misinterpreted by an employee if not delivered well.
  • Juggling between the welfare of the organisation and the employees.
  • Listening to the employees and taking their point of view in a rational and understanding manner at the same time being able to put their own points forward in a firm way.

The Employee’s Perspective on Performance Appraisal

For employees, performance appraisal can evoke a range of emotions, from anticipation to anxiety. It is a time when their performance and contributions are under scrutiny, and the outcome can have a significant impact on their career progression. It is essential for organisations to create a positive and supportive environment during the appraisal process to alleviate employees’ concerns and make it a valuable experience.

Employees often feel a sense of validation and recognition when their accomplishments are acknowledged during the performance appraisal. It reinforces their confidence and motivates them to continue striving for excellence. On the other hand, if the feedback received is primarily focused on areas needing improvement, employees may feel demotivated and undervalued. Therefore, it is crucial for managers to balance constructive criticism with positive feedback to maintain employees’ morale.

Moreover, employees appreciate when managers take the time to listen to their perspectives during the performance appraisal. It allows them to share any challenges they may be facing, seek guidance, or propose ideas for their professional development. When employees feel heard and understood, they are more likely to be engaged and committed to their work.

How does the employee feel? Some of the common emotions experienced by employees:

  • A feeling of anxiety and apprehension about the reports.
  • Concern about what colleagues would say about the performance report.
  • Feeling stressed throughout the period.
  • Losing his/her cool with colleagues, family and friends.
  • Preoccupation with the entire process of appraisal and its outcome.
  • Employees whose reports were not up to the mark may feel embittered, dejected, or discouraged – and at times may even get aggressive. This may persist for many weeks after the appraisal.
  • They may also feel that the employees who got a better report were favoured by the management, hence a feeling of jealousy and insecurity.
  • The better performing employees on the other hand may have a feeling of superiority.

How can the appraisal process be more meaningful?

Performance appraisals can be seen as daunting and unhelpful, but they actually have the potential to be beneficial for everyone involved. By considering a few important factors, managers can transform the appraisal process into a valuable experience that helps employees grow and succeed. 

To make the performance appraisal process more meaningful, managers should consider the following approaches:

  • Approach with Empathy

    Managers need to approach the process with empathy, understanding the impact it can have on employees’ motivation and job satisfaction. Managers should create a supportive environment where employees feel comfortable discussing their performance and receiving feedback.

  • Provide Specific Examples

    Managers should provide specific examples of employees’ achievements or areas needing improvement. This helps employees understand how their performance is perceived and gives them a clear direction for growth. 

  • Encourage Open Communication

    Managers should also encourage open and honest communication, allowing employees to share their perspectives on their performance and discuss any challenges they may be facing.

How Performance Appraisals Can Motivate Employees

Performance appraisals, when conducted effectively, can be a powerful tool for motivating employees. 

  • Recognizing and appreciating employees’ efforts and achievements boosts their morale and encourages them to perform at their best. By setting clear goals and providing feedback on their progress, employees feel a sense of purpose and direction, which contributes to their motivation.
  • Additionally, performance appraisals can serve as a platform for career development discussions. When employees see opportunities for growth and advancement within the organisation, they are more likely to be motivated to enhance their skills and take on new challenges. Managers can use performance appraisal discussions to identify employees’ aspirations and align them with the organization’s goals, fostering a sense of ownership and motivation.
  • It is also important for managers to consider the individual needs and preferences of employees during the performance appraisal process. Some employees may value public recognition, while others may prefer private feedback sessions. By tailoring the appraisal process to meet employees’ preferences, managers can create a more personalized experience that enhances motivation and engagement.

The Role of Feedback in Performance Appraisal

Feedback plays a crucial role in the performance appraisal process. It provides employees with valuable information about their strengths and areas needing improvement, helping them grow and develop professionally. 

During performance appraisal discussions, managers should highlight employees’ achievements and successes, reinforcing positive behaviours. They should also provide guidance on how employees can improve their performance in areas where they may be falling short. Constructive feedback should be delivered in a respectful and supportive manner, emphasizing the potential for growth and development.

Regular feedback throughout the year, rather than solely during the performance appraisal, is essential for employees’ continuous improvement. Managers should establish an open-door policy, encouraging employees to seek feedback and guidance whenever needed. This ongoing feedback creates a culture of learning and development, fostering a sense of trust and partnership between managers and employees.

Is Employee Wellbeing to Blame for Underperformance?

In some cases, underperformance during performance appraisals can be attributed to employee well-being issues. Factors such as stress, burnout, or personal challenges can significantly impact an employee’s ability to perform at their best. It is crucial for managers to consider the holistic well-being of employees when evaluating their performance.

Organizations can support employee well-being by implementing Employee Assistance Programs (EAPs). These programs provide employees with access to professional support, such as counselling services, mental health resources, and work-life balance initiatives. By prioritizing employee well-being, organizations can create a supportive environment that helps employees overcome challenges and perform at their full potential.

1to1help: India’s Leading Employee Assistance Program

1to1help is India’s leading Employee Assistance Program (EAP) service provider, known for its commitment to quality and integrity, offering a variety of programs and services designed to improve employee well-being and promote a healthy work-life balance. Through 1to1Help’s EAP, organizations can provide employees with access to professional counsellors, confidential support, and resources to enhance their mental health and overall well-being.

By partnering with 1to1help, organizations can demonstrate their commitment to employee well-being and create a supportive culture that values the holistic development of employees.

Performance appraisal is a vital process that benefits both employees and managers in organizations. It provides a platform for evaluating employees’ job performance, setting goals, and recognizing their achievements. 

Appraisal time is certainly not easy on any of the people involved. Yet being able to handle it well is crucial to individual and team development and productivity. By approaching performance appraisal with empathy and understanding, managers can create a supportive environment that motivates employees to excel. Regular feedback, coupled with a focus on employee well-being, contributes to the overall success of the organization. 

1to1help is India’s leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations to improve employee well-being, through a variety of programmes.

Understanding Your Emotions Using the Feelings Wheel

by Emotions and PersonalitySelf Development
Image Source: Freepik

Sometimes understanding our feelings can be very confusing and elusive. There are days when burying a feeling deep beneath the skin seems far more comforting than letting ourselves experience it. Even if we do sense these feelings, we often struggle to put them into words.

Despite these challenges, it is only healthy to get in touch with our feelings.  Let’s just take a moment to visualize this: say you are standing in a swimming pool, and beside you is a beach ball you don’t wish to play with. You fiercely try to push this ball underwater, to keep it away. But what happens then?

To our dismay, the ball that was meant to sink gushes out of the water, right back at us! Instead of forcefully shoving the ball away, what if we just let the ball be? Initially, the ball is uncomfortably close to us, but with time, the ball sways away with the wind, or we may perhaps swim elsewhere in the pool. We acknowledge that the ball is still within the pool but safely away from us.

Now what if I told you that the ball represents our feelings? The more we push, the faster it springs back. Perhaps the key to dealing with our feelings is to just acknowledge and allow them to be!

Feelings Wheel: A Guide to understanding our feelings

The feelings wheel is a simple tool that helps us recognise and communicate our feelings. It comprises a circle with six “primary emotions” (happy, surprise, fear, anger, sadness, and disgust) that are quite easy to identify. This is then followed by 64 more complex “secondary emotions” on the outer edge of the circle that help in pinning down our emotions more accurately.

Why use the feelings wheel?

Rita had a difficult day at work, a project she was working on had failed. She was rude to her co-workers and continued to feel angry towards her kids when she got back home.

While it is understandable for Rita to feel angry for failing, could there be more to this anger? Perhaps beneath this anger were deeper layers of “disappointment” for not being able to complete the task, or she was “anxious” about having to discuss this with the client the next day.

Oftentimes we mask our feelings with other emotions that are easier for us to express, like anger in Rita’s case. However, using the feelings wheel allows us to access layers of feelings which we may miss out on otherwise.

How does the feelings wheel help?

  • Lowers emotional distress:  A 12-year research study indicates that suppressing emotions led to an increased risk of cardiovascular disease and on the contrary labelling helps lower the grip that emotions have on us, thus giving us more control over our emotions.
  • Helps identify triggers: Being mindful of how we feel helps us stay prepared to deal with those emotions. Just like how we grab a bite when we feel “hungry“, feeling “exhausted” could indicate the need for a break.
  • Broadens our emotional vocabulary: Helps us get an in-depth essence of what we feel as opposed to what we think we feel. Like saying Sad vs Lonely or Abandoned.

How do I use the feelings wheel?

Begin by identifying the primary emotion you relate to, continue to trace the secondary emotions; and pick what suits you the best.

  • Verbal expression: Try saying, “I feel…” or you could even help others articulate their emotions by saying, “Sounds to me like you are feeling…” Robert Corso, a Child research expert suggests that children who see adults express emotions are more likely to follow suit.
  • Journaling: Writing down our emotions in a similar manner has often proved to bring a sense of relief.
  • Usage in Art: The feelings wheel is colour coded, making its usage a lot more stimulative and fun. One could also use these shades to express emotions through art.

Concluding this with a powerful dialogue from a web series that reiterates how feelings add meaning to our lives – “You feel a lot, which means you are going to hurt. But it also means you are going to live a life that is emotionally rich and beautiful”

Remember, if we don’t choose how to respond to our feelings, our feelings will choose for us, and that may not be very convenient!

Read similar articles:

https://member.1to1help.net/articles/Breaking-Down-Primary-and-Secondary-Emotions/OTM2

https://member.1to1help.net/articles/Coping-with-Emotions-at-Work/MjE=

Employee Experience

Elevate Employee Experience: The Key to a Thriving Workforce

by Self Help
Employee Experience
Image Source: Freepik

Creating a positive employee experience is no longer just a nice-to-have; it is a strategic imperative for organizations seeking to attract and retain top talent in today’s competitive landscape. While numerous factors contribute to a great employee experience, at its core are the feelings that employees experience within the workplace. When employees feel valued, supported, empowered, engaged and fulfilled, they are more likely to be motivated, productive, and loyal. To achieve this, organizations must recognize the importance of fostering specific feelings within their workforce.

From the perspective of an Employee Assistance Organization, which is dedicated to supporting, employee’s mental health and well-being, it becomes evident that certain feelings play a central role in creating a positive employee experience, the significance of these feelings and how they contribute to a thriving work environment. We will not leave you there- we will then discuss actionable strategies for organizations to cultivate these emotions within their workforce. By prioritizing these emotional experiences, organizations can enhance employee well-being, drive employee engagement, and build a resilient and successful workforce.

Strategies for an Enhanced Employee Experience

Let’s dive into each of these with strategies:

Appreciated

Employees need to feel appreciated for their contributions, efforts and achievements. When their work is recognized and acknowledged, it boosts morale and creates a sense of value and worth.

  • Recognition Programs: Implement formal recognition programs that acknowledge and appreciate employee achievements and milestones. This can include awards, certificated, or public acknowledgements in team meetings or company-wide communication channels.
  • Personalized Appreciation: Encourage managers and colleagues to provide specific and personalized appreciation to individual employees. This can be through handwritten notes, thank-you emails, or one-to-one conversations highlighting the employee’s unique contributions.
  • Peer-to-peer Recognition: Foster a culture of peer-to-peer recognition where employees can acknowledge and appreciate each other’s work. This can be done through online platforms, dedicated appreciation channels or informal team recognition activities.

Supported

Employees should feel supported by their colleagues and leaders. Supportive environments foster teamwork, collaboration, and a sense of belonging. When employees know they have a support system, they feel more confident in taking on challenges and overcoming obstacles.

  • Regular check-ins: Conduct check-ins with employees to provide guidance, feedback, and support. These discussions create an opportunity to address concerns, offer assistance, and ensure employees feel supported in their roles.
  •  Professional Development Programs: Invest in professional Development programs such as workshops, seminars or online courses. These initiatives help employees acquire new skills, enhance their expertise and feel supported in their career growth.
  • Mentorship programs: Establish mentorship programs that pair employees with experiences mentors who can provide guidance, support, and advice. Mentoring relationships foster a sense of support, personal development and career advancement.

Empowered

Employees thrive when they feel empowered to make decisions and have a sense of control over their work. Trusting employees with autonomy and providing them with the resources and authority needed to accomplish their tasks instills a sense of ownership and pride in their work.

  • Decision-Making Autonomy: Delegate decision-making authority to employees whenever possible. Encourage them to make decisions within their areas of responsibility, providing guidelines and support as needed. This empowered to take ownership and feel more in control of their work.
  • Transparent Communication: Foster transparent communication channels that keep employees informed about the organization’s goals, strategies and decision-making processes. This transparency helps employees understand the bigger picture and feel empowered to contribute their ideas and opinions.
  • Skill Enhancement Opportunities: Offer training programs or workshops that enhance employees’ skill and expertise. Providing opportunities for professional growth equips employees with the knowledge and confidence needed to take on new challenges and responsibilities, empowering them in their roles.

Engaged 

Engaged employees are fully involved and enthusiastic about their work. They feel connected to the purpose and goals of the organization, and their work aligns with their values and passions. Engaged employees are motivated, productive, and willing to go the extra mile to contribute to the success of the organization.

  • Goal alignment: Ensure that employees’ individual goals align with the organization’s overarching objectives. Establish clear communication channels to convey the company’s vision, mission, and goals and help employees understand how their work contributes to the larger purpose. This alignment creates a sense of engagement and motivation.
  • Regular Feedback and Development: Implement regular feedback mechanisms, such as performance evaluations or check-ins, to provide employees with constructive feedback on their work. Offer opportunities for skill development and growth through training programs, mentorship or job rotations. Continuous feedback and development opportunities engage employees in their personal and professional growth.
  • Challenging Projects and Opportunities: Assign employees challenging projects or tasks that stretch their abilities and provide opportunities for learning and growth. Giving employees meaningful and challenging work helps then stay engaged and motivated. It also shows that their skills and expertise are valued.

Fulfilled

Feeling a sense of fulfillment is crucial for employee well-being. When employees find meaning and purpose in their work, it brings a sense of satisfaction and fulfilment. Providing opportunities for personal and professional growth, aligning work with individual strengths and interests, and promoting a positive work culture contribute to a sense of fulfillment.

  • Purpose-Driven Work: Communicate the organization’s purpose and how employees’ work contributes to that purpose. Help employees understand the impact they have on customers, communities, or society as a whole. When employees connect their work to a larger purpose, it brings a sense of fulfillment and meaning.
  • Work-Life Integration: Support employees in achieving work-life integration by promoting flexible work arrangements, encouraging work-life balance, and recognizing the importance of personal well-being. When employees have the flexibility to balance their personal and professional lives, they experience greater fulfilment and satisfaction.  
  • Strength-Based Approach: Identify and leverage employees’ strengths and talents in their roles. Assign tasks that align with their strengths and provide opportunities for them to excel. When employees can use their strengths and perform tasks they enjoy, they experience a greater sense of fulfilment.

Employees need to feel appreciated for their contributions, efforts and achievements. Recognizing and acknowledging their work not only boosts morale but also instils a sense of value and worth. Moreover, employees should feel supported by their colleagues and leaders, fostering a collaborative environment that promotes teamwork and belonging. When individuals know they have a support system, they gain confidence in overcoming challenges and obstacles. 

Empowerment is another vital aspect, as employees thrive when they have the autonomy and control to make decisions and accomplish tasks. Trusting employees with resources and authority cultivates a sense of ownership and pride in their work. They connect with the organization’s purpose and goals, and their work aligns with their values and passions. This motivation leads to increased productivity and willingness to go the extra mile. Lastly, a sense of fulfillment is critical for employee well-being. When individuals find meaning and purpose in their work, it brings about a deep sense of satisfaction. Providing growth opportunities, aligning work with strengths and interests, and fostering a positive work culture all contribute to employees’ fulfilment. By focusing on these key elements, organizations can find result in a positive and thriving employee experience.