Colour, Cues and Appetite

Often wonder why we tend to overeat? No doubt well cooked food smells heavenly and tastes delicious. Without a second thought, we may eat more than what we should have. If you are trying to lose weight, it is important to pay attention to the internal hunger and fullness cues that your body signals. In today’s urban scene of food abundance, it is easy to find addictive foods that hit our ‘bliss point’.

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