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  • Fatty liver

    The liver naturally stores small amounts of fat. When fat storage exceeds 5%, it results in fatty liver disease. Initially, this doesn’t cause liver damage, however, it is a progressive condition which could take years to develop. It makes the liver vulnerable and susceptible to further injury, inflammation and scarring which is not reversible.   

  • Loose stools

    Loose stools can be extremely uncomfortable. However, addressing the concern at early stages can help in improving digestive health and prevent it from becoming chronic.

  • Know about acne

    Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.

  • SKIN CONCERNS AND HOW DIET HELPS

    Based on symptoms and severity, skin disorders vary vastly.  There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle. 

  • Food and Sleep: Myths and Facts

    Not getting sufficient Zsss most nights? Checking your food habits might help!

  • Foods that Reduce Bone Density

    There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.

  • Keep Your Liver Healthy

    It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body. 

  • Healthy Ways to Combat Cravings during PMS

    Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).

  • Managing Gout through Diet

    By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.

  • Work-Family Stress and Alcohol Use

    Work-family conflict causes negative emotions, which in turn cause increased alcohol use. The situation is worsened because alcohol has become a part of the corporate lifestyle. Find out how you or someone you know can fight off developing a dependence on alcohol.

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