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  • Foods that can cause heartburn

    Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
     

  • Stay fit, plan intentional short breaks to move more during the day

    It can get very tricky to stay active throughout the day. In today’s world, given that most of us have desk jobs, it is even more challenging. it is very important to plan your schedule, so you are moving more and sitting less through the day

  • Foods that you should Not Microwave

    The debate with microwaves hovers around the appliance not being safe, due to the radiation that it emits.

  • Understanding Your Daily Weariness

    How does a burnout occur, what are the signs and symptoms, and what are the ways in which it can be prevented or managed. 

  • Women's Struggle With Stress

    Women face a more unique set of challenges when it comes to facing burnout at work. Look at how this happens and some ways in which this can be managed better. 

  • Caregiver Burnout: Identifying the Signs

    Taking care of a sick or elderly loved one is definitely a responsibility. As a caregiver, you may find yourself feeling unhappy or overwhelmed with the situation. Read on to find out what contributes to caregiver burnout.

  • Mom, Are You Stressed?

    Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Do you always have multiple things on your mind at once? Good news. There's a way to deal with this.

  • Relief for the Stressed Out Mom

    Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Good news. There's a way to deal with this.

  • Work Life Balance

    Balancing work and other aspects of our life is an essential ingredient for a content and happy existence. Without balance, focus is on one area of life at the cost of another. 

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