Why Potassium helps to lower blood pressure
A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.
Foods that Reduce Bone Density
There are certain foods and nutrients which can have negative effects on bone density and can increase the risk of osteoporosis.
Phosphorous - The Calcium Partner
Phosphorous is needed to make protein for all the cells and tissues, for their growth, maintenance and repair.
Calcium - The Bone Mineral
Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly.
Bone Building Recipes
Try these tasty recipes to build and maintain healthy and strong bones!
Vitamin D is also known as the sunshine vitamin.
Going the Milky Way!
What kind of milk do you drink?
Eating Well During Pregnancy
Good nutrition is essential during pregnancy.
Bring Home Basil
Basil with its rich green colour and fresh taste is commonly referred to as a ‘royal herb' or as the ‘king of herbs'.
Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?