Mindful Eating for Healthy Living
Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
Is Alcohol Making You Fat?
Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!
Can you Handle the Pressure?
Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.
Going the Milky Way!
What kind of milk do you drink?
Using Smart Phones to Manage Health, Food and Fitness
Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.
Boost Flavour and Cut Calories with these Healthy Baking Recipes
Baking goes beyond breads and desserts. It is a healthy cooking method that can be used to prepare a variety of dishes.
Skipping meals, what's the big deal?
Is skipping meals really that big a deal?
Pregnancy pounds and Gaining Weight safely
When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.
Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.