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Skipping meals, what's the big deal?
Is skipping meals really that big a deal?
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Pregnancy pounds and Gaining Weight safely
When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.
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Fat Vs. Muscle
Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.
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The Sugar Free Truth can Save your Tooth... And Health!
What are these sweeteners and how do they affect our diet and health?
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You are what your gut is !
Does your gut dictate your health? Recent research says yes!
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Flu season!! Protect Yourself
Want to protect yourself from Flu? What are the natural ways of enhancing immunity? Find out..
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Load up on calcium!
Wondering how to increase calcium in your daily diet?
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5 low fat savouries
Get back to shape with these low fat savories that are easy to cook and low in fat.
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Calories in the festive thali
Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)