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Time your Carbohydrate Intake Wisely

Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.

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Tips for healthy fasting

While it has its spiritual significance, practicing healthy fasting, can help in detoxification, builds immunity and also aids in weight loss.

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5 Ways Diet Helps Prevent Kidney Stones

Having a kidney stone is a painful and unpleasant experience. It pays to be careful with your weight, diet and hydration levels.

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