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  • Time your Carbohydrate Intake Wisely

    Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.

  • Nutrition to Ace those Exams!

    An important part of exam preparation is healthy food choices. Here are some helpful tips -

  • 12 Nutrition Tips for Marathon Runners

    While preparing for a marathon, a good training regimen is important and starts months ahead. In addition, a runner needs adequate nutrition to provide sufficient energy and foods that aid in recovery and fitness.

  • Can you Handle the Pressure?

    Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.

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