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  • Maintaining Motivation

    Staying motivated towards something can be hard work! This article has a few techniques that can help you stay energized and committed to meeting your goals. 

  • Ways To Stay Motivated At Work

    This article explores how a lack of motivation impacts the way we perform at work, and also gives a few suggestions on goal-setting and meeting targets at work. 

  • Tips to help you stick to your Fitness Program

    Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

  • The Power of Hope

    Simply because life is tough. We are faced by various kinds of challenges and sometimes just setting goals or being positive is not enough. Hope is not only a feel- good emotion, it serves numerous purposes to help each person in dealing effectively with situations they are faced with. This article aims to introduce to you how the concept of hope is a very powerful tool and skill for every person to adopt.

  • Raising a Hopeful Child

    Across cultures, religions, communities and ages, one thing that all parents have in common is that they want their child to be happy. Individuals need to learn how to form goals for themselves, as these provide their plans with a sense of direction and an end to work towards. It also gives them a certain direction in which to channel their energies and focus. This article addresses the factors which can help you to make your child a person who is hopeful and knows how to form and achieve the goals they aspire for.

  • Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

    Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

  • I Need To Know Why To Move On

    Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.

  • Six Steps to Becoming a Better You

    It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.

  • Preparing for the Yearly Appraisal

    Appraisal is that time of the year when both the managers and the employees are worried about the kind of ratings they may receive and give to their colleagues. This is the period to look back at the year that was and plan for the coming year. This article will help you prepare well for your appraisal.

  • A 'NEW' Year's Resolution

    With the New Year around the corner, a lot of us take the opportunity to make changes in our lives. These could be, for example; updating skills, losing weight, quitting tobacco...things that we have struggled with before but have not been able to manage, or which have been at the back of our minds. We look at the New Year as a time to start afresh, on a clean slate. However, don't put the past year behind you just yet! There is a lot you can learn from it. Read on to find out more...

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