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  • Healing without Labels

    When we resort to labelling ourselves as a result of a difficult situation ("I am a failure"), we often add to our distress. While labels can help us understand ourselves to an extent,  they do not always benefit us. This article focusses on understanding the power of our consciousness and how labels shape our thoughts to prevent us from healing. 

  • Zinc for a Healthy Life

    Zinc has a big role to play in our body.

  • Healing from an Emotionally Abusive Relationship

    Moving on from an emotionally abusive relationship can be difficult.

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