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  • Bring your own water: Ditch that plastic bottle

    Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.

  • 6 Reasons You Are Always Hungry!

    It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.

  • Eating Healthy During Periods

    While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

  • Colour, Cues and Appetite


    External cues like colour seems to play an important yet understated role in regulating our appetite.

  • Healthy Eating for Busy Professionals

    A few simple tips can help you eat healthy despite your busy work schedule

  • The Effect of 5 Hormones on Your Weight

    How important are hormones in balancing our weight?

  • Is Alcohol Making You Fat?

    Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!

  • Is Stress Making you Fat?

    Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?

  • Reasons for a Slow Metabolism

    In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

  • Can Sleep Deprivation Ruin Motherhood?

    Mothers are sleep-deprived, whether their babies are still infants or have moved to toddlerhood and beyond. Kids wake up at night for all sorts of reasons. Even when a child starts sleeping through the night, mothers may be staying up late or rising early for various reasons. Learn how to get more sleep and improve your quality of life as a mother.

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