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  • How Liquid Calories Can Also Lead To Weight Gain

    What is it that makes these liquid calories count? Read on to know -

  • Social Physique Anxiety - Signs & Challenges

    Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

  • Social Physique Anxiety

    Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.

  • What Not To Do with Work Emails!

    Emails at the workplace is a great tool when used carefully. Here's a list of common errors which need to be avoided.

  • Being Emotionally Intelligent in today's world

    Emotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let?s explore why this is?

  • What is Emotional Intelligence?

    Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

  • Water : The Most Important Nutrient

    Every day, we lose water through urination, sweating and breathing. Since many of the processes within the body rely greatly on water, it is important we replace our fluids regularly to compensate for this loss.

  • Specific Relaxation Techniques

    You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

  • E-mail Etiquette at the Workplace

    Easy access to mails and blogs on the phones, laptops and desktops has popularized the time-saving, travel-free social interactions. It has become easier to opt for work from home, manage a team from a different location and organize an official meeting without much running around just by one click on a mouse. However, since e-mails are permanent records of a person's contribution to work, it is also essential to follow some email etiquette and guidelines that convey professionalism and efficiency.

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