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  • Cinnamon and Blood Sugar Management

    Cinnamon is a spice used all over the world. It is obtained from the bark of the cinnamon tree and is added to rice and meat-based dishes. It also finds its way into certain sweets, desserts and pastries.  

    Can foods and spices, in particular, be effective in treating health conditions? 

    Certain studies have shown that cinnamon helps increase insulin sensitivity and increases lipid metabolism.

  • Know about acne

    Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.

  • Are you TOFI? Thin Outside Fat Inside!

    Does this concept surprise you? How can a thin person be fat? We usually equate a thin person with good health and fitness. While an overweight or obese person, we may mentally brand is unhealthy and unfit.

  • Stevia and Blood Sugar

    So how does stevia fare in the world of sweeteners? And how does this affect blood sugar?

  • Prediabetes: When you haven't crossed the line, yet.

    Have you been diagnosed with prediabetes?

  • The Effect of 5 Hormones on Your Weight

    How important are hormones in balancing our weight?

  • Exercise for bone health

    Osteoporosis is a serious condition which results in weak bones.  Find out how exercise can help strengthen the bones..

  • Diabetes

    Diabetes is a group of metabolic disorders identified by high blood glucose levels, either because the insulin production is insufficient or it is working inefficiently or both.

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