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  • What If I Get Infected?

    Since the start of the pandemic, one of the most deep-seated sources of stress is the fear of being infected by COVID-19. If you have been worried about getting infected, read on to understand how you can manage these fears effectively. 

  • Overcoming Social Stigma Attached To COVID-19

    COVID-19 brought with it many challenges and changes, and consequently, our interactions and reactions to those impacted by the disease. Read on to understand how you can overcome the stigma associated with being infected by COVID-19. 

  • Getting Back On Your Feet Post-COVID Recovery

    COVID-19 takes a toll on your body in many different ways. While recovery is challenging in itself, the impact of COVID-19 diagnosis on your mind can be devastating. Read on to know how you can cope with post-COVID emotional concerns. 

  • Nutrition For Immunity

    As Dietitians, we do get a lot of questions like - ‘How do I improve my immunity in a month’s time?’ or ‘Will taking vitamin C supplements help me avoid all viral and bacterial infections?’ etc. 

  • What assertiveness is

    Some of us have been told that we need to be more assertive, yet we wonder if that is really something that we want for ourselves. There is a tendency to confuse assertiveness with aggressiveness - a quality that is not desirable in healthy relationships. This article should help clarify the difference between assertive, aggressive and passive behaviour.

  • Surviving a break-up

    When a close relationship breaks up it can be devastating. This is true even if you are the one who initiated the break up, but all the more if you wanted the relationship to continue. You may be quite unprepared for the impact it has on you. This article discusses ways to cope with the distress.

  • Breastfeeding in Times of COVID-19

    With COVID-19 as the first pandemic that the world is battling in this generation, new mums have been concerned about whether or not to breastfeed their babies. This article aims to answer those very questions which have been worrying mothers about how they can provide the best kind of care for their little ones.

  • Healthy lifestyle while in Quarantine

    In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –

  • Checklist to Exercising in Pregnancy

    Pregnancy is a time of your life when you cared for by all and you too, want to do what’s best for both you and for your baby! It is highly possible that considering the demands of everyday life and the lack of time, you were not used to being active and now you are wondering whether it is safe or not for you to exercise.

  • Make the Right Parenting Decisions for You

    Making intentional choices means to be thoughtful and deliberate in the choices that you make, and taking responsibility for them. Parenting choices can be tough, but how often are your choices intentional?

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