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  • A Pinch of Himalayan Pink Salt

    Himalayan pink salt is said to be a pure, natural and healthy salt. This salt has been around for millions of years and stayed in a pristine environment thereby retaining certain minerals

  • Instant Noodles, Long term Health Problems

    As consumers, it is important to know where our foods are coming from and what goes into their preparation. This is especially important for any packaged or convenience food.

  • Guilt and Expectations: Processing The Baggage of Care-giving for Parents

    Taking care of one's aged parents comes with its fair share of new adjustments to be made. This can sometimes be accompanied by a feeling of guilt about you feeling like you are not doing enough. This piece will look at a few ways in which a caregiver can process their feelings of guilt in such a situation. 

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