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  • 10 reasons why your body needs healthy foods

    Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

  • Family And The Fight Against Diabetes

    The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

  • Vitamin E - The Alpha Vitamin

    Vitamin E is a fat-soluble vitamin essential for health.Being a powerful antioxidant, Vitamin E helps maintain healthy cells by protecting them from free radical damage.

  • The Spin on Spirulina

    Spirulina is now being referred to as the super food of the 21st century

  • Flu season!! Protect Yourself

    Want to protect yourself from Flu? What are the natural ways of enhancing immunity?  Find out..

  • Protecting Your Child

    As your child grows and spends more time out of your sight, you need to teach them to protect themselves. Child abuse and assault (both by strangers and by people known to the child) are very real dangers in all countries and in every socio-economic group. It is important to discuss with your children (both boys and girls) the potential risks.

  • Welfare Organisations For Abused Or Battered Women

    When women are in abusive relationships, it is important for them to be equipped with resources they can turn to. This article will help you be prepared with helpline numbers and abused women organizations around the country that you can reach out to for help.

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