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  • Leaky gut? Know how to manage!

    You often see your doctors turn into a detective when they understand that you have leaky gut. Leaky gut isn’t just a diagnosis but a prognosis that needs to be addressed. Your gut or intestine is a part of gastrointestinal part which starts from your mouth and ends at anus. It does the most important job of processing the food starting from breaking it down, absorption and elimination. This is our biggest immunity system, which the research knows very little about.  

  • Stress inducing foods

    An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?

  • Time your Carbohydrate Intake Wisely

    Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.

  • Preventive Measures for Better Digestion

    Healthy lifestyle can prevent a lot of digestion issues.

  • How Empty are Empty Calories?

    Foods with empty calories are those which provide unhealthy calories, without any other beneficial nutrients.

  • Let's Talk About Constipation!

    Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.

  • Carbohydrates Explained

    Carbohydrates can be simple and well?? complex!

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