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Using both diet and exercise for weight loss advantage

We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

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Using Smart Phones to Manage Health, Food and Fitness

Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

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