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  • Calories in the festive thali

    Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)

  • Shake the salt habit

    Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

  • The DASH Diet

    The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI). 

     

  • Prevention of Hypertension

    Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure. 

  • How Salt Affects Your Weight & Body

    Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.

Total 2 Pages, Total 15 records
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