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Top 10 Weight Loss Tips for Working Women

Approaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?

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6 Tips to Keep Healthy During the Pandemic

The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These   changes in lifestyle weren’t limited only to work.  With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels. 

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Working Around the Diet and Exercise Challenges of Shift Work

Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.

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Healthy Eating for 3 Shift Patterns

Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.

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Reasons you have no appetite!

Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.  

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Could a lack of these vitamins cause insomnia?

It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?

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Are You Practicing Good Sleep Hygiene?

Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

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6 Reasons You Are Always Hungry!

It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.

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Diet and Migraine

Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.

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Sleep Deprivation And Its Impact On Health

Poor sleep quality has long lasting effects on a person's health. Find out what some of these are and also ways in which to prevent them by maintaining good sleep quality. 

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