6 Tips to Keep Healthy During the Pandemic
The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These changes in lifestyle weren’t limited only to work. With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels.
A super woman?s guide to eating right
Women have an inborn talent to multitask. Starting from taking care of groceries, kids, chores at house and balancing their career at par with everything else without breaking a sweat makes her a superwoman! While being busy taking care of everything else, they often forget the need to take care of themselves. This can lead to fatigue and overlooked health issues.
Working Around the Diet and Exercise Challenges of Shift Work
Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.
Healthy Eating for 3 Shift Patterns
Working night shifts and trying to stay healthy may seem like a complicated balancing act. Granted that shift work comes with its own set of challenges- regulating sleep timings, non- availability of healthy foods, skipped exercise, sedentary work, weight gain etc.
Reasons you have no appetite!
Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.
Could a lack of these vitamins cause insomnia?
It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?
Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
6 Ways to Improve your Sleep and in turn, your Emotional Wellbeing
Sleep is one of the most important factors that contribute to our health. It?s necessary for our brain to process information and consolidate memories. Poor sleep leads to fatigue, poor concentration, memory loss and a weaker immune system.
6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Diet and Migraine
Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.