Why Potassium helps to lower blood pressure
A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.
Hidden Salt in your Foods
Which are the foods to look for when you say high salty foods?
Eat This Not That! Healthy Pregnancy Food Swaps
You need to ask yourself the 4 ‘where’ questions before you sit down to any meal.
Are chocolates healthy?
Chocolates are sinful, delicious, and a favorite treat..But how healthy are they?
Shake the salt habit
Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.
The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).
Prevention of Hypertension
Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure.
How Salt Affects Your Weight & Body
Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.