login_logo new_user
login_req Login Join Us Sign UpNew User?

Search results

  • How Counselling Helps

    People often hesitate to use counselling, wondering if it will really be helpful. How can someone who does not know me understand what I am going through?  Does counselling really help? After all, the counsellor can't change my circumstances. Will a counsellor judge me and point out all that is wrong with me? I would feel uncomfortable talking/writing to a stranger.

  • Stress Prevention with Vitamin F

    Stress is something that all of us go through with varying degrees of intensity. Most of us are aware of the need for a work-life balance, exercise, nutrition and relaxation for stress relief. Let us explore another important factor that can help in coping with stress. 'Vitamin F' it is not a pill that you can pop, but something that all of us can turn to - Family and Friends!

  • Keeping Your New Year Resolutions - Secrets!

    New Year is a time when we make resolutions - when we resolve to lose that extra weight, spend more time with our family or learn that musical instrument. However as previous years would have shown, resolutions are more easily made than kept. Every year atleast 80 percent of people make New Year resolutions of some kind. Unfortunately, an overwhelming majority of these people forget about their resolutions within the first several days of the New Year. This article shares some secrets on keeping your resolutions this year!

  • How I Dealt With A Traumatic Event In My Life

    We all go through different traumas in life. Some are easier to deal with while others leave us drained out. There is a way to move on. This article could help you see the effective ways of coping with an emotional trauma.

  • Should I Keep it In or Let it Out?

    Whenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made.

  • What is Stress?

    Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This article discusses different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.

  • My Experience of Online Counselling

    I was going through a difficult time (tension, misunderstandings) in my relationship with my spouse. I really felt the need to talk to someone who could help me out, that's when I thought about online counselling. Since it was anonymous, I decided to give it a try. I started typing my problem. Once I started writing, I could not stop myself and poured my heart out, giving all personal details, which I would have not normally shared with a known person.

  • Surviving a break-up

    When a close relationship breaks up it can be devastating. This is true even if you are the one who initiated the break up, but all the more if you wanted the relationship to continue. You may be quite unprepared for the impact it has on you. This article discusses ways to cope with the distress.

  • 7 Ways to Build Meaningful Relationships

    Relationships take time and effort and an investment of one's emotions to cultivate. However, real relationships add meaning to one's life. Find out how one can build and strengthen their relationships.

     

  • Grieving the Loss of a Job

    In India our work often represents who and what we are. In addition to monetary returns a job provides a sense of purpose and self-esteem. Thus when a job ends, part of us seems to end with it. If you or someone you know has lost your job, it is important to remember . . . you have lost a description of what you do, not who and what you are.

     

Total 4 Pages, Total 32 records
related content.