Vitamin B12 and a Vegan Diet
A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.
Vegan diet and its impact on health
Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1).
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.
5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
Vegan Diet: A Closer Look
Looking at the latest nutrition trend, it seems to be advocating a vegan diet. Going vegan is essentially a change in lifestyle with diet being a part of this change.