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  • Using both diet and exercise for weight loss advantage

    We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

  • Is Your Neighborhood Making You Fat?

    Could there be a link between the area in which you live and your weight?

  • Using Smart Phones to Manage Health, Food and Fitness

    Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

  • Specific Relaxation Techniques

    You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

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