Bad habits that are wreaking your health: Part 1
A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?
Using both diet and exercise for weight loss advantage
We often hear complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.
How to cultivate a healthy lifestyle that you Enjoy
Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!
Healthy lifestyle while in Quarantine
In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –
Is Your Neighborhood Making You Fat?
Could there be a link between the area in which you live and your weight?
10 Nutrition Guidelines for your Child's Health
When it comes to healthy eating for children, some parents are at a loss of what exactly constitutes a balanced and healthy diet.
Preconception Care and Nutrition
Why wait for a positive pregnancy test to improve your diet and lifestyle?
Watch that Waist!
Having a large waist circumference can lead to the onset of many lifestyle related diseases regardless of the BMI (Body Mass Index).
Does My Child Have ADHD (Attention Deficit Hyperactivity Disorder)?
Many parents describe their child as 'hyperactive'. Some even feel the level of hyperactivity is not normal and worry that their child may have attention deficit hyperactivity disorder (ADHD). Educate yourself about ADHD and learn how it is actually diagnosed in children. Dispell myths about ADHD, for example, did you know that it cannot be diagnosed before the age of 4? Read on to find out whether your child's hyperactivity and lack of attention is simply part of his/her development, or whether it's a red flag.
Can Sitting Kill You?
Is the office chair just another piece of furniture? Or has sitting become the new smoking?